USN Pure Creatine Monohydrate Powder 410g

The micronised form of pure creatine monohydrate to support muscle performance, growth, and power.

USN’s Pure Creatine is a micronised form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis, which aids muscle gains, enhances recovery, and improves physical performance.
Benefits
Highly absorbable

Increases strength and muscle development

Maximises muscle performance

DIRECTIONS OF USE

Take 1 teaspoon early in the morning and before or after training.
For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice
During loading and maintenance: take 1 of the servings before and/or after training