TeamOne Life Pure Creatine Monohydrate

PURE CREATINE MONOHYDRATE – UNFLAVORED

Pure Creatine Monohydrate consists of 100% Creatine Monohydrate powder. Creatine has been proven to increase performance in successive bursts of short-term, high intensity exercises. It has a neutral flavor, therefore you can mix it with other sports drinks like weight gainers and protein shakes. The beneficial effect is obtained with a daily intake of at least 3 g of creatine.

Consumption and Storage Recommendations:

Consumption habits for creatine are differentiated between two periods.

The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your bodyweight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum half of that amount for maintenance. Distribute the daily dosage throughout the day, have some before and after your daily workout or in-between meals. Do not take more than 10 g at once. Mix (5 g – scoop filled up to the 8.5 ml scale line) of creatine in approx. 500 ml of fluid, or alternatively you can combine it with your protein or gainer shake.